For weeks, you struggle to get out of bed. You become withdrawn, even from friends and family. You feel empty and tired. You try to find motivation, but just thinking about doing something makes you feel tired. Depression is a vicious cycle, which is difficult but not impossible to break.
Reach Out, Talk, Stay Connected
While receiving support is nice, research shows you can get a mood boost from helping and supporting others. You could volunteer, support another person who is also suffering from depression, or brighten up someone’s day with a surprise gift.
Everyone has their problems. When you are aware of the problems someone else has, of which you do not, you could reflect internally and be grateful, focusing on the good things you do have. Research shows gratitude can have lasting positive effects on your overall mental health.
I find that writing down my gratitude can be particularly meaningful and encouraging to read on bad days.
Exercise
When you are depressed, you may just want to curl in bed or binge-watch TV. Being active is unappealing, but even a brisk 15-minute walk can boost your mood. Exercising promotes changes in the brain, including neural growth, reduced inflammation, releasing endorphins and new activity patterns that promote feelings of calm and well-being.
Many of us know the benefits of exercising but feel demotivated or too tired to get moving. You could find an exercise partner or group, write in a journal your mood changes after exercising, or buy cute exercising outfits or equipment to make you look forward to exercising.
In addition to getting aerobic exercise, some yoga poses, such as downward-facing dog or legs-up-the-wall pose, can help relieve feelings of depression. Breathing and meditation can help too.
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Many of us know the benefits of exercising but feel demotivated or too tired to get moving. You could find an exercise partner or group, write in a journal your mood changes after exercising, or buy cute exercising outfits or equipment to make you look forward to exercising.
Diet
Many of us know the benefits of exercising but feel demotivated or too tired to get moving. You could find an exercise partner or group, write in a journal your mood changes after exercising, or buy cute exercising outfits or equipment to make you look forward to exercising.
Sleep
Sleep disturbances are common with depression. You may not sleep well, or you may sleep too much. Both can make depression symptoms worse. Try to get 8 hours of sleep. Going to bed and waking up at a consistent time daily establishes a good sleep routine. A natural light shifter can be useful to wake you up gently.
If you have difficulties falling asleep, you can try some relaxation techniques below, such as breathing exercises, meditation, foot soak, hot baths and aromatherapy. Some have found that a weighted blanket and pillow companion or bolster sooths them to sleep.
Some herbal supplements and tea help, but this varies for individuals. Some find Traditional Chinese Medicine (TCM) effective, in terms of TCM herbs and acupuncture. These should be administered by a licensed/registered practitioner.
Relaxation
Focusing on your actions of the moment or on how your body feels help prevent over-thinking. If you find your mind wandering, you can use breathing and meditation gadgets to help bring it back to focus. Also, free visual and audio mediation are available here.
I set my relaxation mood with aromatherapy, especially a scent that is personal to me; that really speaks to me and evoke certain emotions that only I feel.
These are some self-help tips on coping with depression. If your depression persists, you should seek professional help. There is no shame in asking for help. Depression is a vicious cycle that is hard to break and easy to slip back into. It takes 21 days to break and develop a habit, so try to commit to your change daily.
Article Source: momblogsociety.com
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Great tips! I’ve just discovered your Youtube channel, and I love it! Thanks for sharing your content and the day and life of a designer.
Thanks so much for the tips both in the blog and on your YouTube channel. As a new Interior Design student, I find them to be incredibly helpful, interesting, and inspirational. Keep up the great work!
I’ve just discovered your Youtube channel, and I love it! Thanks for sharing your content and the day and life of a designer! Great tips!