You don’t have to wait till New Year’s to make a change (although it does help!). Start a journey to Zen anytime with this 52-week guided journal by Zen priest and teach Bonnie Myotai Treace. Her thought-provoking prompts will lead you through the seasons as you peacefully self-explore and reflect daily.
Some topics may seem mundane but aims to train your mindset to be very reverential, like a Zen artist. Some go deeply philosophical. What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?
