If you are feeling down, or are struggling to feel more fulfilled, Getting to Good will empower you with positivity and put you back on track to feeling better.
Author and licensed clinical psychologist Lena Walsh created Getting to Good to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods.
Exercises draw from science-based therapeutic methods, including cognitive behavioural therapy, motivational interviewing, and mindfulness. Refocus on the good things in life with writing prompts: 10 things you are grateful for, listing things you love about yourself, and what made you laugh recently. This journal resets your focus on everyday beauty and happiness.