In The Mindfulness Journal for Anxiety, you will embark on a journey to regain awareness and control anxiety. It shows you a series of techniques: from breathing exercises to thought-provoking meditations.
Writing prompts provide guidance for understanding the cause of your anxiety. Mindfulness exercises teaches you techniques to be in the moment and reduce your anxiety. There is ample space to pen down your jumbled thoughts in an organised manner.
Whether you are new to mindfulness or just need to release your anxiety, this journal is for you.
