Your mind is like the sky. Sometimes it’s clear and blue – but sometimes a raincloud thought comes along and makes everything seem dark. So, what can we do about rainclouds?
Written by psychologist Bronwen Ballard and illustrated by award-winning artist Laura Carlin, this book shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits.
Tips on mindfulness and extra resources for parents are included at the back of the book. This is the perfect book to read aloud with children or grandchildren, encouraging talking about feelings and taking action to live happily.
