Aromachology is a science that studies the relationship between odors and the reactions they produce in humans.
Since I was in my teens, I have had sleeping problems. I would have trouble falling asleep, tossing and turning for hours.
For weeks, you struggle to get out of bed. You become withdrawn, even from friends and family. You feel empty and tired. You try to find motivation, but just thinking about doing something makes you feel tired. Depression is a vicious cycle, which is difficult but not impossible to break.
Aromatherapy is the use of organic compounds to improve your mood, mental state, or health. Those organic compounds are called essential oils. They’re made from various plant parts, such as roots, seeds, leaves, and blossoms.