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29 Jul
Aromachology

What is Aromachology?

  • January 21, 2022
  • By zent_admin
  • 2 comments

Aromachology is a science that studies the relationship between odors and the reactions they produce in humans.

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08 May
Body

How to manage menstrual pain without medication

  • January 21, 2022
  • By zent_admin
  • 3 comments

Period pain can include menstrual cramps, headaches, general discomfort, and some women and girls may experience nausea, vomiting, or diarrhoea.

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08 May
Body

How to deal with sleeping problems, have better sleep and fall asleep faster

  • January 21, 2022
  • By zent_admin
  • 3 comments

Since I was in my teens, I have had sleeping problems. I would have trouble falling asleep, tossing and turning for hours.

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08 May
Mind

How to cope with depression – from someone who have experienced depression

  • January 21, 2022
  • By zent_admin
  • 3 comments

For weeks, you struggle to get out of bed. You become withdrawn, even from friends and family. You feel empty and tired. You try to find motivation, but just thinking about doing something makes you feel tired. Depression is a vicious cycle, which is difficult but not impossible to break.

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08 May
Mind

How Is “Mind” A Factor of Well-being?

  • January 21, 2022
  • By zent_admin
  • 3 comments

Well-being is the state of happiness and optimal wellness.

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